Solitary Fitness - Charles Bronson - Google Books

https://books.google.de/books?id=uxixgPsQK4gC

Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare…