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Tai Chi Fundamentals 8a - "Dantian Rotation" (part one) - YouTube
https://www.youtube.com/watch?v=9UsKP_2pp7k
It's Internal Jim, But Not As We Know It http://www.martialtaichi.co.uk/articles/internal.php
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Tai Chi Fundamentals 8b - "Dantian Rotation" (part two) - YouTube
https://www.youtube.com/watch?v=PgX_U71J3-c
It's Internal Jim, But Not As We Know It http://www.martialtaichi.co.uk/articles/internal.php