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GOJU-RYU SAIFA KATA by MORIO HIGAONNA - YouTube
https://www.youtube.com/watch?v=h7JrQHl35nM
Saifa "To Smash and Tear to Pieces" Saifa is the first of the classical combative Kata taught in Goju-Ryu. Goju-Ryu's Kata origins come from the martial arts...
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The Roman Wall at Segedunum (Wallsend), UK - YouTube
https://www.youtube.com/watch?v=ri1nqhMUBhg
SEE MY HISTORY SITE ON FACEBOOK : https://www.facebook.com/pages/Alan-Heaths-History-Page/173472422695696 Segedunum marks the western extremity of Hadrian's ...
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