Trekking in Nepal: A Traveler's Guide - Stephen Bezruchka - Google Books

https://books.google.de/books?id=TFa-ant72OgC&pg=PA220#v=onepage

Completely updated and expanded, this seventh edition of Trekking in Nepal: A Traveler's Guide sends trekkers to Nepal equipped with comprehensive information on the country's most rewarding routes, how to get there, what to bring, what to expect, and the…