Finding the Center Within: The Healing Way of Mindfulness Meditation - Thomas Bien, Ph.D., Beverly Bien - Google Books

https://books.google.de/books?id=lZS3i-yAKTQC&pg=PA177#v=onepage

"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living."-Thich…