Rediscovering Judaism: Bar and Bat Mitzvah for Adults - Kerry M. Olitzky, Ronald H. Isaacs - Google Books

http://books.google.de/books?id=a2fQdRQaSQcC&pg=PA128&dq=oneg+shabbat&lr=&as_brr=3&cd=30#v=onepage&q=oneg%20shabbat&f=false

In this extensive volume, which is perfect for self-study or the classroom, nearly everything that the Jewish adult needs to know is included. Rediscovering Judaism includes a wealth of information in a clearly organized and easily accessible format.