The Complete Idiot's Guide to Weight Training - Deidre Johnson-Cane, Joe Glickman, Jonathan Cane - Google Books

http://books.google.de/books?id=n2GAM3t9GfsC&pg=PA194&dq=superslow+training&sig=2nAnAGZR1OgiDUpuYDIOXsgArZUThe

-- The new edition will add to the first edition's success by greatly enhancing it's visual content.-- New photos of even more exercises and two-color line illustrations depicting muscles being worked in each exercise will appeal to those who learn…